Regain Energy with Healthy Habits

Many people shared the same complaint: fatigue. People feel tired. What are the reasons for the epidemic of fatigue? What are some strategies for coping with low energy? What mindset may help us change the course of relentless fatigue before it is too late?

The message of fatigue
Feeling tired is a communication sent by our body to our consciousness telling us we need to rest – just as hunger is the feeling we get when we need to eat. Learning to listen to these messages will help us achieve and maintain optimum health. Listening to fatigue by resting is at the heart of Essential #3: Sleep Peacefully. Typically, a good night’s sleep will erase fatigue (it may take several nights). Cultivating the habit of sleeping 7 ½ to 9 hours every night – depending on our level of fatigue – will ensure that we feel fresh at almost any time and also help us have a healthier immune system.

We especially need rest:

* If our immune system is fighting an infection or trying to balance itself in an autoimmune condition
* After an injury or exposure to a toxin from outside or inside our body
* If we have deficiencies of water, oxygen or certain nutrients such as Vitamin B-12
* When experiencing the overwhelming tiredness that comes with emotional distress

We experience chronic fatigue when resting doesn’t relieve our feelings of exhaustion. Chronic Fatigue Syndrome (CFS) is diagnosed when symptoms persist for more than six months. CFS is often a sign that we have pushed ourselves too hard for too long: we have been so deficient, so toxic and so stressed that we have collapsed our ability to cope with even daily demands. Our immune system and our nervous system are so damaged in CFS that they may take years to repair – if healing is even possible.

Coping strategies
We have a marvelous function inside us called homeostasis. This interesting word describes the struggle of maintaining balance. Just as an acrobat on the high wire appears to be still or motionless (stasis), our internal chemistry appears to be balanced every single moment of every single day with amazing consistency. We can’t see the effort the acrobat must contribute to maintain balance but we know intuitively that it must be extreme. Now, imagine the extra stress of wind, temperature, humidity, air quality, light and noise from the outside world. Next, imagine the added stress of low oxygen, dehydration, poor sleep, incomplete nutrition and lack of appropriate fitness. There are many, many elements trying to pull the acrobat off the wire just as there are many, many elements pulling you down as well. Homeostasis describes the extreme effort of your body, mind and spirit every moment to keep you balanced.

Fatigue is a sign of failure of the homeostasis mechanism. It is the message to stop what you are doing and attend to yourself for fear of falling off the high wire, so to speak. The 10 Essentials for Health and Wellness are the tools that put you back in balance. They combat fatigue and help you develop a rhythm of energy that can be sustained every day. Set a pace in life that can be maintained indefinitely. Nourish and nurture yourself with the 10 Essentials to support homeostasis and erase fatigue.

Change your mindset
The era we live in is called “post-industrial revolution.” It describes a cadence in life that is more appropriate for machines, not for humans. Machines don’t get tired – people do! If we are to hear the message of fatigue and respond appropriately, we simply must learn to listen as humans, not machines. We need to resist many of the stresses of modern life. We need to embrace the mindset that people are more important than things.

People matter! Learn the rules of nourishment and nurturing that govern human health and place these as a priority in your daily life. Make sure you are cared for first and then you will be in a position to care for all of your duties, responsibilities, obligations and commitments. Learn to listen to the message of fatigue before you run out of energy. Value the amazing gift of homeostasis by living a life of balance.

This change of mindset is the first step to erasing fatigue.

Take Control of Your Health

To find out more about TriVita’s products, go here or if you’d like to find out how you can earn an additional stream of income, call me on 856-264-7802.

Es Riggins
Independent TriVita Affiliate Member #13160615

Technorati Tags: , , , , , , , , ,

Nitric Oxide Supplements - Discover Adaptogen 10 Plus and Find Out How it Raises Nitric Oxide Levels

What are Nitric Oxide Supplements?   Nitric Oxide, or NO in scientific circles, is one of the most important molecules in our body. Not unlike a policeman directing traffic at a busy intersection, NO directs the communication between the busiest cells in the body: brain cells, blood cells, immune system cells and from all body systems where communication is most critical. Nitric Oxide is so important that no organ in our bodies could function without it.

An important study confirms that Adaptogen 10 Plus helps raise nitric oxide levels, essential for good health.

In 1998, three scientists were awarded the Noble Peace Prize in Medicine for discovering Nitric Oxide’s function in our bodies. Nitric Oxide keeps our blood pressure normal, helps us to think clearly, helps our bodies to fight off infection, prevents the development of blood clots and  atherosclerosis. Many ‘diseases of aging’ are simply a deficiency of Nitric Oxide.

A team of scientists lead by Nathan S. Bryan, Ph.D., Professor of Molecular Medicine at The University of Texas Health Science Center in Houston, recently tested Adaptogen 10 Plus for Nitric Oxide activity and confirmed the incredible value of Adaptogen 10 Plus. If you’re seeking nitric oxide supplements then you need to look at Adaptogen 10 Plus.

Dr. Bryan supervises cardiovascular research in the heart health field. His field of specialty is Nitric Oxide, how to get it and how to keep it. The patients in Dr. Bryan’s research center suffer from a host of Nitric Oxide related disorders, including heart disease, high blood pressure, stroke, diabetes, Alzheimer’s disease, an seemingly endless list of maladies. In every case, Dr. Bryan sees that the patient benefits more the higher they can raise the Nitric Oxide level. Restoring Nitric Oxide production in the body, has become one of the main strategies in treating and protecting against many diseases.

Dr. Bryan and his research center discovered that Adaptogen 10 Plus contains natural Nitric Oxide metabolites that help to restore normal Nitric Oxide biochemistry within our bodies. This important benefit is in addition to its high antioxidant capacity and adaptive stress molecules. Our bodies gradually, over time, lose the ability to produce Nitric Oxide at sufficient levels to maintain optimal health. Stress, pollution, nutrient deficient diets also deplete our Nitric Oxide reserves. A healthy diet, sleep, exercise and the rest of TriVita’s 10 essentials contribute to Nitric Oxide activity and to good health.  That’s why many people who are smart in health and nutrition are seeking nitric oxide supplements and taking a look at Adaptogen 10 Plus.

The amount of Nitric Oxide in Adaptogen 10 Plus has been shown to protect against vascular inflammation, reduce injury from a heart attack or stroke and restore Nitric Oxide homeostasis in animal models. This unique blend of of antioxidants and Nitric Oxide metabolites is essential for brain and heart health. Combining a regimen of Adaptogen 10 Plus with TriVita’s 10 Essentials will help ensure optimal health.

TriVita did all of the heavy lifting with Adaptogen 10 Plus, all you need to do to create a better tomorrow for yourself and your health is try Adaptogen 10 Plus today.

To find out more about TriVita’s products including Adaptogen, go here or if you’d like to find out how you can earn an additional stream of income, call me on 856-264-7802.

Es Riggins
Independent TriVita Affiliate Member #13160615

Technorati Tags: , , , ,

Find Out How with Adaptogen 10 Plus - Eastern and Western Health Knowledge Works Together

Eastern and western health knowledge have teamed up to create TriVita’s miraculous, health-enriching Adaptogen 10 Plus.

In this unique formula, 1940’s findings on Adaptogens come together with recent findings about the health benefits of antioxidants along with today’s improved nutrient delivery systems to create a ground breaking formula, Adaptogen 10 Plus that is part of TriVita’s many nutritional premium products backed by science.

In post-WWII Siberia, 1200 Russian scientist were busily cataloging the nutritional value of over 4000 plants. Their mission was to create a natural formula that would enable their elite athletes, cosmonauts and ballerinas become the best in the world. Dr. Nicholai Lazarov, the lead scientist, is credited with discovering a category of plant that would rock the very foundations of eastern herbal medicine. These plants had the unique ability to thrive in the very harshest environments. Think about the environment we are talking about - Siberia. These plants create a homeostasis, or an internal balance, that allow them to adapt to changing climates. Dr. Lazarov called these plants ‘Adaptogens’.

Early in the 1950’s adaptogen blends were given to factory workers in controlled studies. The results of these studies confirmed what Dr. Lazarov suspected: adaptogens created equilibrium, a balance within the human cell, which allows the cells to adjust to various forms of stress. Workers who took the adaptogen blends experienced tremendous and varied health benefits.

Eastern health is rooted in meticulous observation of natures and herbal medicine and adaptogens were proven by these studies to providing these benefits. One factory was experiencing an absentee problem among their truck drivers. After the drivers were given adaptogens for several months, their absentee rate dropped by a whopping 92.5%.

Russian athletes were also given adaptogens in the 1970’s and 1980’s, when they dominated the Olympic Games. Rumors spread that the Russian teams were using steroids, when in fact it was adaptogens that helped to improve the Russians athletic performance. The athletes were able to adjust to the stress of high level competition, allowing their bodies to perform at their best.

Years later, TriVita’s™ own Chief Science Officer, Dr. Brazos Minshew, discovered the varied and amazing results of adaptogen therapies. He wanted to apply current scientific knowledge with eastern knowledge with the discoveries recorded so long ago in Siberia, and to improve on Dr. Lazarov’s results.

Dr Minshew discovered that if the adaptogens were placed in an Aloe base, the health-enhancing properties of the adaptogens would reach the body faster and more completely. This added with the immune-strengthening OptiBerry™, a proprietary blend of antioxidants extracted from berries and other prime sources of antioxidants that resulted in Adaptogen 10 Plus, a super nutritional formula that helps restore Wellness by repairing our bodies at the cellular level!

Stress is just a part of our modern daily lives, whether it is mental, physical, emotional or environmental. It’s important to be aware of the damage that stress can cause to our bodies. Adaptogen can help us to relieve the damage of stress.

Stress creates a physical reaction within our bodies that often makes us feel bad or ‘out of sorts’, repeated stress will eventually lead to physical damage to our body’s system and can eventually lead to life threatening disorders.

Adaptogens help our bodies counteract the negative physical effects of stress by adjusting to our bodies’ unique reactions. If our muscles tense, adaptogens can relax them, if our blood pressure rises or our heart races, adaptogens help to normalize them. When we ingest adaptogens, they help our bodies reach a state of homeostasis or internal balance. In Adaptogen 10 Plus, the effects of the adqaptogens are enhanced with aloe vera’s outstanding nutritional delivery system and antioxidants free radical fighting properties.

The full effects of adaptogens are not yet known, preliminary reports indicate that whatever we’re trying to accomplish, adaptogens will help us perform better physically and mentally. By their very nature, adaptogens adjust our bodies to keep them in balance, all the time.

TriVita did all of the heavy lifting with Adaptogen 10 Plus, all you need to do to create a better tomorrow for yourself and your health is try Adaptogen 10 Plus today.

To find out more about TriVita’s products including Adaptogen, go here or if you’d like to find out how you can earn an additional stream of income, call me on 856-264-7802.

Es Riggins
Independent TriVita Affiliate Member #13160615

Technorati Tags: , , , , , , , ,